Infrared Sauna Buyer’s Guide
You’ve decided to purchase a home infrared sauna. As a health conscious and budget conscious Australian, you want to get the best infrared sauna available for your money. But after doing a bit of research, you may feel a bit overwhelmed. After all, there is a lot of information out there. Let’s walk through an overview of home infrared saunas and some basic questions that buyer’s typically have.
Should I Purchase an Infrared Sauna or a Traditional Sauna?
You may have already decided that an infrared sauna is the ideal product for you. However, if not, let’s compare the two types. Traditional saunas operate by heating the air which, in turn, heats you. While many people enjoy traditional saunas, there are a number of drawbacks. First, traditional saunas create an immense amount of heat, which can create stress on the body, particularly for people with some chronic conditions. Additionally, the heat from traditional saunas does not penetrate far past the outer layer of skin.
Near infrared saunas solve these problems. By using near infrared light (wave lengths from 700 – 1400 nm) to penetrate the skin and warm the body from the inside, they operate at much lower temperatures, typically ranging from 50 to 60 degrees as opposed to traditional models which operate from 65 to 90. This creates a more pleasant environment where people can stay in the sauna for a longer time.
Additionally, the utilization of infrared light enables the heat to penetrate all the way to the subcutaneous layer of skin. This creates greater health benefits and creates more sweat. This is one of the reasons many people opt to choose infrared sauna for weight loss as it is much more effective than a traditional sauna. While people’s preferences may vary, it is not surprising that people are increasingly opting for home infrared saunas over traditional models.
Is It Worth the Purchase?
This may be the most pressing question for many people. You know you enjoy saunas, but is it worth taking the step to look for an infrared sauna for sale and making such a big commitment? Let’s take a moment to look at the numbers.
The average cost of an infrared sauna session in Australia is approximately $40 per hour. Depending on where you live, the cost may be a bit more. If you were to engage in one session per week, you would be spending over $2,000 per year.
Thus, if you want to take advantage of the health benefits of regular sauna use, the decision to purchase one makes financial sense. Additionally, having a home infrared sauna means you can utilize it whenever you’d like without having to get ready and leave the house, an added benefit of convenience.
What are the Most Important Factors to Consider?
There are a number of important aspects to look for in your home infrared sauna, and this is a critical one. The most significant thing to seek out is an infrared sauna that produces low levels of electromagnetic fields (EMF) as these have been linked to memory loss, fatigue, and other issues. Additionally, low extremely low frequency (ELF) saunas should be sought out as high levels are associated with disturbed sleep.
One of the most important distinguishing features of a sauna is the type of wood used to construct it. There are many types typically used including spruce, basswood, and redwood. However, the gold standards of the industry are Canadian hemlock and Western red Canadian cedar as these woods resist cracking from temperature changes, have a nice smell, and look beautiful. The eco-conscious Australian can also seek to find wood harvested from managed forests, ensuring that their purchase contributes to sustainability.
InstallationThis is something many people do not think about until their infrared sauna arrives. Installation of home infrared saunas can be a bit daunting. Thus, it is important to consider installation as well as its cost. Finding a company that provides free installation is an added benefit that can help people get the best infrared sauna for their budget.
WarrantyWhile a high-quality sauna will generally stand the test of time, there is always a slight potential that things will go wrong. As with any major purchase, having added protection for your investment will make you sleep better at night. A warranty of 18 months or longer is ideal and will provide peace of mind.
Look and Size
When purchasing a home infrared sauna, you want it to not only feel nice but also look nice. Choosing one with fine workmanship and detailing will make it blend into your home’s aesthetic, ensuring that it doesn’t look out of place. Additionally, choosing the right size is critical. You want to be able to relax and not feel cramped so determine the optimal size for your needs.
Why isn’t price the first thing being discussed? The reason is that there are far more important considerations. You want to get the best infrared sauna for your money, which means looking at quality and how the sauna fits your needs first rather than settling for a cheaper knockoff. Once you know exactly what you need, you can shop around for the best deal. In fact, some companies offer price matching.
What are the Health Benefits of Infrared Sauna?
Let’s be honest. While saunas are relaxing, one of the reasons they have increased in popularity is due to the health benefits, which often is the catalyst that lead people to search for an infrared sauna for sale. The reality is that infrared saunas contribute substantially to health and wellness in a number of ways.
Many people use sauna for weight loss, making it one of the most popular benefits. Infrared sauna provides a passive cardio workout as the heat increases blood flow and heart rate. As an added benefit, this can lead to improved cardiovascular health over time.
A clinical trial published in Internal Medicine found infrared sauna to decrease the negative effects chronic fatigue syndrome. For many people, an added energy boost is an excellent benefit of home infrared sauna.
Have you ever been in a sauna and started to feel sleepy? This is because saunas activate the parasympathetic nervous system, creating a calm feeling and signalling our body that it is time to sleep. Many people report experiencing longer and less disturbed sleep when regularly using saunas.
Many athletes use saunas to speed up muscle recovery and decrease pain. A study from the United States’ National Institutes of Health found that infrared sauna enhanced the speed of muscle recovery after strength-training sessions.
Inflammation is measured by the number of inflammatory markers in the body, proteins produced with inflammation. A study published in Evidence Based Complementary Alternative Medicine found that regular use of infrared saunas resulted in a decrease in these markers.
Ultimately, for people who enjoy the use of home sauna, near infrared sauna provides excellent benefits compared to traditional saunas. A home infrared sauna will provide many health benefits including weight loss, better sleep, muscle recovery, and more. When looking for a home infrared sauna, be sure to consider environmental factors, wood type, look and size, installation and warranty options, and price.